The Benefits of Exercise: What You’re Not Thinking About

A Professor in Anti-Aging/Functional Medicine and my teacher, Dr. Pam Smith asked, ” Do you want to live to be 100, but go into a Nursing Home at age 80?”

Absolutely Not!

This got me thinking — we should be more concerned with Healthspan than with Lifespan. Many studies have shown even small bits of daily exercise are a great benefit. Walk, stretch, lift something moderately heavy, do house chores yourself.

Additionally, exercise done in moderation will boost the effects of Prolotherapy. Choose creative ways to move your body. As you go about daily tasks be conscious of the your body’s proper posture. Continue to move so you don’t rust out!

Ask Dr.Speciale about exercises specific to your age and physical aptitude that will optimize Prolotherapy.

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